Three lines a day,before the worldstarts.
A 30-day guided journal for women who feel stuck in their own heads. Each morning you press play on a 3-minute audio, write three short lines and choose one small thing to do. About five minutes, before you touch your phone.
Start for $17One payment. Instant access, and 15 days to change your mind.
Your morning starts before you do.
The alarm goes off and the phone is already in your hand. Messages, headlines, someone else's plans for your day. Then the list. Then the thing you said yesterday, on replay.
By the time you're dressed, your head is full, and almost none of it was your choice.
You don't need a twelve-step routine. You need five minutes that belong to you, first.
The 3-Line Method
Every page asks for three lines. One to put something down, one to see it differently, one to move.
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Release
Write down what's heavy, so you don't carry it into the day.
"What is the first thing you reach for in the morning, and what does it cost you?"
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Reframe
Change the sentence that keeps you stuck.
"If the first ten minutes belonged only to you, what would you do with them?"
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Redirect
Pick one small action, then tick the box when it's done.
"Tonight, charge your phone outside the bedroom."
Try Day 1 right now.
This is the real audio from the first morning. If you're reading this on your phone, press play and put it face down.
Day 1: Put the phone down. About 3 minutes.
Day 1. Put the phone down
I start the day before the world starts it for me.
Release
What is the first thing you reach for in the morning, and what does it cost you?
Reframe
If the first ten minutes belonged only to you, what would you do with them?
Redirect
Tonight, charge your phone outside the bedroom.
My morning is mine. I decide what enters it.
How it works
Get instant access
Right after checkout you get an email with your login. Everything lives in your members area, in the browser or the free Hotmart app.
One day each morning
A new day opens every morning, so you're never staring at thirty tasks at once.
Press play, then write
Listen for about three minutes. Then write your three lines on paper, on a tablet or in the journal PDF.
Tick one small box
Each day ends with one small action. That's how the change leaves the page.
What's inside
- 30 guided audios, about 3 minutes each, with the same calm voice every morning
- 30 journal pages to print, or to fill in on a tablet (PDF)
- Day 0: how to set up your mornings
- Four weekly themes: Release, Reframe, Redirect and Rhythm
- Day 30: a look back at what changed
Is this for you?
It is, if
- your head gets loud before 8 am
- you've tried apps that ask for twenty minutes and quit by day four
- you want something small enough to do on your worst morning
It isn't, if
- you want a fix that asks nothing of you. This one asks for three lines.
- you're looking for therapy or medical help. This is a reflection tool, not care.
Pen Before Phone: 30 Days
$17one payment, no subscription
Get Pen Before Phone15-day money-back guarantee. If it isn't for you, ask for a refund within 15 days of your purchase and you get the full amount back. No questions.
Secure checkout and delivery by Hotmart.
- 30 guided morning audios
- 30 journal pages, printable and fillable
- Day 0 setup and Day 30 review
- Members area on the web and in the Hotmart app
- Yours to keep, with no expiry
Questions
How do I get access?
Right after payment you get an email from Hotmart with your login. Your journal lives in your members area, on the web or in the free Hotmart app for iPhone and Android.
Do I need to print anything?
No. Write on paper, fill in the PDF on a tablet, or keep a notebook by your bed. What matters is the order: pen first, phone later.
How long does it take each day?
About five minutes. Three for the audio, two for your three lines.
What if I miss a day?
Don't catch up. Go to the next day. The only rule is never to miss two in a row.
Is this therapy?
No. Pen Before Phone is a self-reflection tool. It isn't therapy or medical care, and it doesn't replace either. If you're struggling, please reach out to a professional.
Is the price in US dollars?
Yes: $17, charged once. There's no subscription. Your bank may show the amount in your local currency, and the charge will mention Hotmart, our checkout partner.
What if it isn't for me?
Ask for a refund within 15 days of your purchase and you get the full amount back. See the refund policy for how.
My question isn't here.
Write to support@penbeforephone.com. A real person answers.